Mindfulness: one day course
For further details and now to book visit: https://www.facebook.com/events/2323551917902186/
For further details and now to book visit: https://www.facebook.com/events/2323551917902186/
There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.
If you want to explore mindfulness at a deeper level and are willing to do some daily practice between course meetings, then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the Breath through to cultivating Self-Acceptance. You will be given recordings and instruction on how to practice in between the meetings. These can then become a resource that you can carry into the rest of your life.
There will be a taster day on Sunday 2nd of October. This is an opportunity for you to come and find out more about the course before signing up. The course will then run for 10 sessions, every Sunday 1:00 to 4:00 pm starting on on the 9th of October 2016 at Loughborough Leisure Centre, Browns Lane, Loughborough, LE11 3HE
To book your place or get more information call or text Jit Singh on 07939 199 549 or email info@go-getta.org.uk
The course has now started. Our next Mindfulness Course is due to start on 11.9.16. If you were planning to attend then pop the date in your diary and watch this space for further information.
There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.
If you want to explore mindfulness at a deeper level and are willing to do some daily practice between course meetings, then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the Breath through to cultivating Self-Acceptance.
You will be given recordings and instruction on how to practice in between the meetings. These can then become a resource that you can carry into the rest of your life. We will meet fortnightly over 10 weeks on Sunday afternoons from 2:00 to 5:30 pm on:
20.3.16
3.4.16
17.4.16
1.5.16
15.5.16
5.6.16
You can sign up just below here (please scroll all the way to the bottom of the page). You can either pay the full fee or if it helps then you can pay in 3 instalments. The first instalment works as a deposit and secures your place on the course.
Get in touch if you have any questions: Shehzad@mindful-monkey.com
This 3 day integrated training programme is aimed at providing workers with a deeper understanding of Mental Health issues and skills for working with clients.
This course will introduce participants to contemporary, evidence based, best practice in Mental Health work and;
This programme is offered as a complete training package, participants are required to attend all sessions.
DAY ONE
Signs and symptoms of the major mental health problems, including depression, anxiety, psychosis, bi-polar and personality disorders:
DAY TWO
Principles of a good needs assessment:
DAY THREE
Promoting change, client engagement and wellness plans:
Dates: Wednesdays 1st, 8th and 15th October
To Book: Contact Junaid Zico
Personality disorder is a condition that can be difficult to describe or diagnose. It is a major challenge in the field of psychiatry. It is often characterised by a pervasive pattern of mood instability and difficult behaviours. This often creates a sense of confusion and can trigger negative feelings in those working with such clients.
This one day course is aimed at anyone working in a supportive role with people who wish to gain a deeper understanding of this complex and troubling condition and how it is different from the more familiar mental health issues.
Course objectives and content:
Understanding & Working with Personality Disorder
Course Aim:
Personality disorder is a condition that can be difficult to describe or diagnose. It is a major challenge in the field of psychiatry. It is often characterised by a pervasive pattern of mood instability and difficult behaviours. This often creates a sense of confusion and can trigger negative feelings in those working with them.
This one day course is aimed at anyone working in a supportive role with people who wish to gain a deeper understanding of this complex and troubling condition and how it is different from the more familiar mental health issues.
Course objectives and content:
Cognitive Behavioural Therapy (CBT) is now a key psychological approach being used to help people in a range of settings. It uses evidence based skills that enable people to learn how thoughts, feelings and behaviours are linked, and the patterns that can create emotional problems. It allows people to develop an understanding of how powerful changes can come about through a step by step process by using CBT.
This 3 day experiential training programme is aimed at providing workers with a practical understanding of this increasingly influential approach to client work. Understanding and using CBT can help clients to overcome unhelpful thoughts and behaviours and contribute to their recovery and empowerment.
This programme is offered as a complete training package, participants are required to attend all sessions.
Course Content
Day 1: Cognitive Behavioural Therapy-The Spirit and Principles
Day 2: The Application of Cognitive Behavioural Therapy – Part 1
Day 3: The Application of Cognitive Behavioural Therapy – Part 2
Dates: Mondays 6th, 13th & 20th July 2015
To book: Contact Junaid Zico. Phone: 07725 642419 Email: Junaid@Mindful-monkey.com
Dementia is a syndrome of diseases with related symptoms, associated with an on-going decline of the normal functioning of the brain and its abilities. Dementia is a common problem and numbers are expected to rise as life expectancy increases. Usually dementia affects people who are over 65, chances increasing with age. Dementia is not, however, an inevitable part of ageing nor is it a problem limited to the elderly as, in some forms, it can affect much younger people.
Although the causes of dementia are relatively unknown, the effects are profound. The changes in the brain slowly lead to problems controlling emotions, with memory loss and confusion. People’s personality and behaviour can alter, reducing their ability to carry out everyday activities for themselves. This one day course is designed for anyone working with people experiencing dementia who would like to add to their knowledge and learn the latest skills for Person Centred Care.
Course Content:
To book: Contact Junaid Zico. Phone: 07725 642419 Email: Junaid@Mindful-monkey.com
Dual Diagnosis is a new label for an old issue; that is people who have mental health problems and also use or are dependent upon drugs/alcohol. This one-day introductory course will enable participants to understand the often confused and contested debate around dual diagnosis and the difficulties involved in trying to access services. It will also focus on best practice when working with clients who have complex needs.
Course content:
To book Contact Junaid Zico
Novel (or New) Psychoactive Substances (NPS) are an ever increasing group of synthetic, semi-synthetic, or natural compounds often advertised and sold as ‘legal’ alternatives to illicit drugs.
In the past few years a huge variety of such substances have become available. They are often sold on the internet or in ‘head shops’ where information about their effects is minimal and often inaccurate.
The advent of NPS has changed the face of the drug scene(s) remarkably fast. The range of substances now available, their lack of consistency and the potential harms users are exposed to are now complex and multifaceted.
This one day course will provide participants with contemporary information about these substances, and the knowledge and confidence to provide meaningful information, advice and support for those who might need it.
Course Content:
To book Click Here