There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.

If you want to explore mindfulness at a deeper level and are willing to do some daily practice between course meetings, then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the Breath through to cultivating Self-Acceptance. You will be given recordings and instruction on how to practice in between the meetings. These can then become a resource that you can carry into the rest of your life.

There will be a taster day on Sunday 2nd of October. This is an opportunity for you to come and find out more about the course before signing up. The course will then run for 10 sessions, every Sunday 1:00 to 4:00 pm starting on on the 9th of October 2016 at Loughborough Leisure Centre, Browns Lane, Loughborough, LE11 3HE

To book your place or get more information call or text Jit Singh on 07939 199 549 or email info@go-getta.org.uk