Mindful Monkey.

Mindfulness: 10 Week Course – Starting in Loughborough

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There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.

The West Leicestershire NHS Clinical Commissioning Group have enabled us to deliver mindfulness courses around Leicestershire during 2016 and 2017. Our next journey into mindfulness will be starting on in September and will take place at Loughborough Leisure Centre. Is this the right time for you to join us?

There will be a taster session on Sunday 10.9.17. This is an opportunity for you to come and find out more about the course before signing up.

The course will then run every Sunday 1:00 to 4:00 pm over a period of 10 weeks. The course is free, if you would like to come along or refer someone else then contact:

Jit Singh
Project Manager
Mindful Mentoring
Phone: 07939 199 549
Email: info@go-getta.org.uk

Venue: Loughborough Leisure Centre, Browns Lane, Loughborough, LE11 3HE

Dates: Tater Session: 10.9.17 – 1:00 to 3:00 pm

Course Start Date: 17.9.17

A bit more about the course

If you want to explore mindfulness at a deeper level and are willing to do some daily practice between course meetings, then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the breath through to cultivating self-acceptance. You will be given recordings and instructions on how to practice in between the meetings. What you learn on the course can become a resource that you can carry into the rest of your life.

The course is run in partnership with Go-Getta CIC, a social enterprise established in 2012 that works with communities to improve outcomes for young people and vulnerable adults.

This 10 week mindfulness course is combined with additional support to form Mindful Mentoring which aims to help people improve their emotional wellbeing, mental health and social functioning.

We look forward to seeing you there.

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