Mindful Monkey.

A conversation worth having – you’re not alone

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I really like this band and while listening to their stuff I came across this interview. As well has being in a band that write great songs, and having an amazing voice, the lead singer Conor is really articulate about mental health. I’ll let him speak for himself…

We need to move on from stigma associated with mental health struggles

We need to talk and connect with others to get through hard times. This space is all about the various ways we can improve our wellbeing. Mindfulness is a great way to increase resilience. Feel free to check out our downloads.

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