Mindful Monkey.

Alan Marlatt

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Alan Marlatt, who was a pioneer in addiction treatment died unexpectedly on the 14th of March. This link takes you to an interview with him. And this is a short article about his life and work.

He is mostly known for his two key books on Relapse Prevention and Assessment he had a longstanding interest in Mindfulness applied to addiction work. His book ‘Mindfulness Based Relapse Prevention for Addictive Behaviours’ came out just recently and it looks like it will be an important stimulus for further work and research into this area.

 


The thing you are looking for is already within you

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A good few years ago someone said to me that ‘ the things you are looking for are already within you, just look inside’. I didn’t really understand the significance of this sagely sounding advice at the time but have since come to realise just how many levels it works on. For example, next time you have misplaced something and are getting wound up looking for it but not getting anywhere, try this: Just stop, sit down take a slow breath, relax and wait ‘without attachment’. Soon an image or sense of where to find the thing will appear. The more you let go and relax the sooner it will happen. This is a skill and gets better with practice. I have lost count of how many times I have ended up smiling when I could have been stressed or anxious or frustrated.


Why Love Matters

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This was a book title I saw while browsing in my local bookshop. It seemed to echo what I felt as my core value, so of course I brought it home to read. It might also have something to do with the fact that I had just become a dad and my little baby boy Ethan was teaching me some important things about these sorts of things. It strikes me that Love creates the world.

In the first few years of life, food, water, air, shelter enable us to grow, our bodies are made of these things. Yet who we are is literally made of Love. Simple as that, and when we feel a lack it is really because we are trying to make up for something in these early years. Over all these years of working with people, whether in addiction or with other issues, it seems to boil down to this: Love matters, because we are as people made of the love we have received. Our society seems obsessed with buying things, or consuming things when the space in us can only be filled by…


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