Mindful Monkey.

The thing you are looking for is already within you

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A good few years ago someone said to me that ‘ the things you are looking for are already within you, just look inside’. I didn’t really understand the significance of this sagely sounding advice at the time but have since come to realise just how many levels it works on. For example, next time you have misplaced something and are getting wound up looking for it but not getting anywhere, try this: Just stop, sit down take a slow breath, relax and wait ‘without attachment’. Soon an image or sense of where to find the thing will appear. The more you let go and relax the sooner it will happen. This is a skill and gets better with practice. I have lost count of how many times I have ended up smiling when I could have been stressed or anxious or frustrated.

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