The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’ (Mental Health Foundation)
“Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing” (Mind)
In the articles below here you will find advice around lots of different ways to look after your wellbeing. Maybe mark World Mental Health day by a small act of kindness to another person? Perhaps start by being kind to yourself by trying out this compassion meditation.