Mindful Monkey.

World Mental Health Day – 10th October

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The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’ (Mental Health Foundation)

“Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing” (Mind)

In the articles below here you will find advice around lots of different ways to look after your wellbeing. Maybe mark World Mental Health day by a small act of kindness to another person? Perhaps start by being kind to yourself by trying out this compassion meditation.

Why We Created This Space

Over the years we came across lots of people who resonated with some of our ideas. So we decided to find a way to continue our dialogue.

A growing community of people have been coming to the same conclusions: That having more ‘things’ does not correlate well with fulfilment. Instead mindful living, positive relationships and being involved in activities that contribute to the well-being of others seem to help us feel better about ourselves and the world.

This seems to be pointing to something essential. Wellbeing stems from our connection with ourselves, other people and the natural world. We want to be one small voice that adds to this discussion. Mindful-monkey is a space to find ideas and resources, so stay in touch by subscribing to our newsletter or by 'liking' our Facebook page below. Read more about us.

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