You can now get all the Guided Mindfulness recordings you need to get going with your practice. Just click on ‘Downloads’ in the menu at the top of the screen.
The idea is that you start with CD1 and progress to CD2 and then CD3.
These tracks were recorded during a weekly mindfulness session I run and are not studio quality; they work just fine if you want to use them to guide your practice. Feel free to download them and I hope you find them helpful.
My earlier Blogs gave some information about these recordings which you can read by clicking on the links below: