Our next journey into mindfulness will be starting on 2.10.16. Is this the right time for you to join us? Those nice people at West Leicestershire NHS Clinical Commissioning Group have enabled me to deliver mindfulness courses around Leicestershire during 2016 and 2017.
This 10 week mindfulness course is combined with additional support to form Mindful Mentoring which aims to help people improve their emotional wellbeing, mental health and social functioning.
Each course will run on Sunday afternoons over a period of 10 weeks. The first course in Hinckley in now coming to an end. It has been a pleasure to work with the people who have joined us for this course.
The next course starts in Loughborough, and will take place at Loughborough Leisure Centre. There will be a taster session on 2.10.16 so you can just pop in and find out more. The course is free, if you would like to refer someone you are working with (or want to refer yourself) then contact: