BBC News – Scans ‘show mindfulness meditation brain boost’. There is more to Mindfulness than meets the eye. While Mindfulness has long been seen as a tool for personal growth and well-being; research into neuroscience can now demonstrate a range of health benefits. This can include overcoming difficulties with sleep, pain, blood pressure and become calmer and centred. Becoming calmer and more centred enables us to deal better with situations. Watch the short clip from the link above to see how modern science is showing evidence that something quite tangible is happening in the mind when we can learn to be mindful.