Mindful Monkey.

A conversation worth having – you’re not alone

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I really like this band and while listening to their stuff I came across this interview. As well has being in a band that write great songs, and having an amazing voice, the lead singer Conor is really articulate about mental health. I’ll let him speak for himself…

We need to move on from stigma associated with mental health struggles

We need to talk and connect with others to get through hard times. This space is all about the various ways we can improve our wellbeing. Mindfulness is a great way to increase resilience. Feel free to check out our downloads.

Why We Created This Space

Over the years we came across lots of people who resonated with some of our ideas. So we decided to find a way to continue our dialogue.

A growing community of people have been coming to the same conclusions: That having more ‘things’ does not correlate well with fulfilment. Instead mindful living, positive relationships and being involved in activities that contribute to the well-being of others seem to help us feel better about ourselves and the world.

This seems to be pointing to something essential. Wellbeing stems from our connection with ourselves, other people and the natural world. We want to be one small voice that adds to this discussion. Mindful-monkey is a space to find ideas and resources, so stay in touch by subscribing to our newsletter or by 'liking' our Facebook page below. Read more about us.

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