On Monday the 13th of April I will be facilitating a workshop at Leicester University on Mindfulness. This workshop is part of the Foundation Degree that I teach on and a few places are open to the public.

The day will have a strong experiential element, interspersed with some discussion on applications.

The accepted idea in mindfulness work these days is that in order to use it with clients, we need to have established a period of personal practice. So one of the aims of this day will be to set things up so that participants can begin this journey. You will be provided with guided mindfulness recordings and a handout with background information and further reading to get you started. If you have already been practising then the day is a chance to take things further.

If you do attend then remember to wear comfortable clothes and bring something to lie down on. The majority of the time will be spent on practising guided meditation. Here is a flyer giving details and how to book.

In November this year we hope to run the next 10 Week Course in Mindfulness, watch out for details here on Mindful-Monkey.