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Mindfulness for Health & Well-Being – The 10 Week Course – (Now Full, will run again in early 2015)
September 21, 2014 @ 2:00 pm - 5:30 pm
There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.
If you want to explore mindfulness at a deeper level and are willing to do some daily practice then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the Breath through to cultivating Self-Acceptance.
You will be given recordings and instruction on how to practice in between the meetings. These can then become a resource that you can carry into the rest of your life. We will meet fortnightly over 10 weeks on Sunday afternoons from 2:00 to 5:30pm on:
Please note the new dates
Get in touch if you have any questions or want to book a place.