There is growing evidence to suggest that mindfulness can bring about a wide range of improvements in physical, psychological and emotional well-being. Typically these benefits build up over a number of weeks of sustained practice.

If you want to explore mindfulness at a deeper level and are willing to do some daily practice then this course is for you. With a small group of people we will be guiding you through a set of mindfulness practices; starting with the Breath through to cultivating Self-Acceptance.

You will be given recordings and instruction on how to practice in between the meetings. These can then become a resource that you can carry into the rest of your life. We will meet fortnightly over 10 weeks on Sunday afternoons from 2:00 to 5:30pm on:

Please note the new dates

21.9.14

5.10.14

19.10.14

2.11.14

16.11.14

30.11.14

Get in touch if you have any questions or want to book a place.