I am delivering a 1 day course in Nottingham for anyone interested in learning more about Cognitive Behavioural Therapy. CBT is an increasingly important psychological approach for helping people with a range of problems, including anxiety, depression, substance misuse and relapse prevention.

Working from first principles this 1 day, experiential, course will look at the central aspects of this model. This will include challenging unhelpful cognitions, thought diaries, behavioural experiments, graded exposure and the importance of actively involving the client in a collaborative approach.

To find out more about this course (and to book a place), click here.