Here are another couple of guided mindfulness recordings that were made during the weekly sessions in Leicester during August. These CD3 recordings are from the last part of the 10 week course and so should be used once you have been practicing with CD1 and CD2 for a while.

They were recorded with a group and are not studio quality, we practice in the real world so we can allow the background sounds as part of what is here. Feel free to download and use them. I hope you find them helpful in your practice.